Yin Yoga

A slow practice featuring mainly seated and reclining poses, held for one to five minutes with the support of cushions and blocks. These longer holds allow the body to gradually open and invite the release of physical tension and emotional blockages through the body. The practice focuses on gently stretching connective tissues, including fascia, and creating a sense of space and freedom around the joints. This class offers room to slow down, deepen the breath, and practice presence in stillness.